10 ways to fit and healthy yourself | Top 10 fitness rules | Health and fitness blogs

10 ways to fit and healthy yourself | Top 10 fitness rules | Health and fitness blogs

Fitness refers to a state of physical well-being and the ability to perform various aspects of sports, occupations, and daily activities effectively and without undue fatigue. It encompasses several components, each of which contributes to an individual's overall fitness level. 

1. Nerd Fitness: A blog that combines fitness with pop culture and nerd references to make getting in shape more enjoyable.

2. MyFitnessPal Blog: The official blog of the MyFitnessPal app, offering a wide range of health and fitness articles, including nutrition tips and workout advice.

3. Precision Nutrition: Known for its evidence-based approach to nutrition and fitness, this blog provides a wealth of information on diet and exercise.

4. Mark's Daily Apple: Run by Mark Sisson, a former elite endurance athlete, this blog focuses on the paleo diet, fitness, and living a primal lifestyle.

5. Breaking Muscle: Offers a variety of articles on strength training, nutrition, and conditioning, often written by experts in the field.

6. Born Fitness: Run by fitness coach and writer Adam Bornstein, this blog provides practical fitness advice and myth-busting articles.

7. Girls Gone Strong: A blog dedicated to empowering women in their fitness journeys, with a focus on strength training and body positivity.

8. Roman Fitness Systems: John Romaniello's blog offers a mix of humor, science, and fitness advice.

9. Fit Bottomed Girls: A fun and relatable blog focused on fitness, nutrition, and overall wellness, particularly for women.

10. Greatist: While it's not exclusively a health and fitness blog, Greatist covers a wide range of topics related to wellness, including fitness, nutrition, mental health, and more.