"Transform Your Life: With the 75 Hard Challenge." What is 75 Challenge Rules?

"Transform Your Life: With the 75 Hard Challenge." What is 75 Challenge Rules?

Introduction:

The "75 Hard Challenge" is a popular fitness and mental toughness challenge created by Andy Frisella, a successful entrepreneur and the founder of 1st Phorm, a supplement company. This challenge is designed to transform both physical fitness and mental resilience by incorporating several daily habits and strict rules. The name "75 Hard" signifies the 75-day duration of the challenge. Here are the main components of the 75 Hard Challenge:

1. Two Daily Workouts: Participants are required to complete two separate 45-minute workouts each day. One of these workouts must be conducted outdoors, regardless of the weather conditions.

2. Stick to a Diet: Participants must follow a specific diet without any cheat meals or alcohol consumption throughout the entire 75 days. The diet is flexible and can be chosen based on individual preferences, but it should align with personal fitness goals.

3. Drink a Gallon of Water: Every day, participants must consume one gallon (approximately 3.8 liters) of water. This is intended to promote hydration and overall well-being.

4. Read 10 Pages of Non-Fiction: Individuals are required to read at least 10 pages of a non-fiction book every day. The goal is to foster personal development and learning.

5. Take a Daily Progress Picture: Participants must take a daily photo of themselves to track their physical progress over the course of the challenge.

6. No Cheat Meals or Alcohol: Throughout the 75 days, participants are strictly prohibited from consuming any cheat meals or alcoholic beverages.

7. No Excuses: The challenge emphasizes mental toughness and commitment. There are no exceptions or allowances for missed days. If a participant fails to complete any of the daily tasks, they must start the 75-day period over from day one.

Important:

The 75 Hard Challenge is not just about physical fitness; it's also a test of discipline, mental resilience, and the ability to stick to a daily routine. It can be a transformative experience for those who complete it successfully. However, it's important to note that this challenge is demanding and may not be suitable for everyone. It's advisable to consult with a healthcare professional before starting any intense fitness or dietary program, especially one as rigorous as the 75 Hard Challenge, to ensure it's safe and appropriate for your individual needs and health status.

FAQS:

How far apart do workouts have to be for 75 Hard?

In the 75 Hard Challenge, workouts must be separated by at least three hours.

What are the 5 rules of 75 Hard?

1. Two Workouts Daily

2. Stick to a Diet

3. Drink a Gallon of Water

4. Read 10 Pages of Non-Fiction

5. Take a Daily Progress Picture

Does walking count on 75 Hard?

Yes, walking can count as one of the daily workouts in the 75 Hard Challenge, as long as it's a 45-minute walk and one of the workouts is done outdoors.

What happens if you miss a day of 75 Hard?

If you miss a day or fail to complete any of the daily requirements in the 75 Hard Challenge, you must start the 75-day challenge over from day one.

What diet is best for 75 Hard?

The 75 Hard Challenge doesn't prescribe a specific diet. Participants are encouraged to choose a diet that aligns with their personal fitness goals and preferences, but they must stick to it without any cheat meals for the duration of the challenge. It's important to focus on a balanced and sustainable diet that supports your overall health and fitness goals.

Is 75 Hard bad for you?

The 75 Hard Challenge, when done correctly and safely, is not inherently bad for you. However, it can be physically and mentally demanding, and it may not be suitable for everyone. It's crucial to consult with a healthcare professional before starting any intense fitness or dietary program, especially one as rigorous as the 75 Hard Challenge, to ensure it's safe and appropriate for your individual needs and health status. It's also important to listen to your body and prioritize your health and well-being throughout the challenge.

Does 75 Hard cost money?

No, the 75 Hard Challenge itself does not cost money. It's a self-imposed challenge focused on daily habits and discipline. However, participants may choose to spend money on fitness equipment, gym memberships, healthy food, and other related expenses as they see fit to meet the challenge's requirements.

What is the maximum time between workouts?

In the 75 Hard Challenge, the maximum time allowed between workouts is three hours.

Does walking count for 75 soft?

In the 75 Hard Challenge, walking can count as one of the daily workouts, as long as it's a 45-minute walk and one of the workouts is done outdoors. However, there is no concept of "75 Soft" in the official challenge; it's either the 75 Hard Challenge or not.